Our experience of life is created by our perception of what’s happening moment by moment. This perception is a result of our basic nature and our conditioning, which is the sum total of all our interactions with people and events from birth onward. As these interactions occur, they become imprinted in our subconscious mind so quickly that we are not consciously aware of the effect. We then respond to life through the filter of these imprints and this creates our particular spin on things. We take this spin to be reality or the truth!
With enough dissatisfaction in life we may be inspired to take a look within. When we do take a closer look at how our beliefs and attitudes are affecting our daily lives, we often come to realize that our interpretations are not only inaccurate, they don’t even serve us. It becomes obvious that an adjustment might be a good idea. But, how do we make this adjustment?
Questioning the validity of a belief is the beginning. Asking ourselves, Is it true? When we answer that question honestly, there is rarely a time when we can answer truthfully yes it is true. There is nothing we can know beyond a shadow of a doubt.
We begin with the beliefs that aren’t serving us. I have been putting my beliefs to the inquiry for over a decade now and haven’t come up with a single thought or belief that stands the test of this inquiry: is it true? If “there is nothing either good or bad but thinking makes it so,” as Shakespeare says, then, why not just let go of the beliefs that feel bad. Over.